Rachel stumbled upon CrossFit in December 2015, not realizing this would be the first type of fitness she would stick with long term. Prior to CrossFit, Rachel tried every mainstream exercise you could think of, but nothing stuck! Crossfit was the only workout she didn't get bored with and enjoyed the constant growth she saw after coming day in and day out. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Before CrossFit, Rachel was a tumbling instructor and cheer coach, at an all-star cheerleading facility. Doing that for about 7 years helped her realize she had not only gained skills to help her pick up CrossFit movements but also gained a lot of teaching experience. She naturally started to try and help everyone she could around her and that's when, with the push from fellow gym members and friends, she realized it was time to educate herself and get her L1. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Almost 8 years later, Rachel finds herself at Terrain Fitness with plenty of knowledge from a multitude of gyms, seminars, life experience, and recently completing her L2 certification. Her goal is to help everyone feel their best both physically and mentally. Aside from CrossFit, Rachel owns a salon suite called Lemon Pop Hair Shoppe, working on growing herself and her business everyday! ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ "Looking forward to seeing you in my class and maybe a twerk shop." - Rachel
