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Welcome to

Our fitness center is a safe and comfortable environment for anyone looking to crush their goals. We have multiple classes for multiple levels. We want you to be excited every time you walk through that door and enjoy your time at Terrain. With the newest equipment and extra amenities, we look forward to seeing you. We are conveniently located in Wayne, NJ; right off Route 23 and close to 287.

Workout of the Day

Terrain Fitness - Wayne Valley CrossFit Toes to Rings

Friday 3.5.21

Strength: Back Squats
Every :90 x5 sets (7:30 minutes total)
Set 1: 3 @60%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 3 @80%
Set 5: 3 @85%

straight in to

Every 2:00 x5 sets (10:00 minutes total)
Set 6: 3 @87%
Set 7: 2-3 @90%
Set 8-10: 1-2+ @95%

*Sets 1-5 are warmup sets; the final 5 sets are your working sets.

Metcon:
4 Minute AMRAP
4 Push Press (rx: 75/55 | rx+: 95/65)
8 Alt Pistols

rest 1:30

4 Minute AMRAP
4 Alt Pistols
8 Push Press (rx: 75/55 | rx+: 95/65)

(click here for full workout & description)

our classes

BASE

Intro Classes

BASE classes are introductory classes for anyone new to CrossFit. It is comprised of four classes where you learn the movements, technique, and all of the funny acronyms that you will hear, like AMRAP or EMOM. We want to make sure each member is set up for class feeling confident and ready.

TRAIN

CrossFit

TRAIN class is full of constantly varied, functional movements, done at high intensity. Our workouts can be performed by seasoned CrossFitters or someone who is new to fitness. All movements are infinitely scalable and we are here to help you feel comfortable, while achieving your goals.

ELEVATE

Open Gym

Looking to get your first strict pull up? Want to complete a workout that you missed earlier in the week? We offer extended open gym hours for the members that want to workout outside of class. During open gym, there will always be a coach present. Ask a coach for more information.