Skill: Toes-to-Bar Skill Work
Metcon: 15 Minute EMOM
M1: :15 Bike Sprint
M2: 8-15 HSPU (rx+: strict)
M3: 12-16 Alt V-ups
M4: 10-15 Wallballs (20/14)
M5: Rest
Our fitness center is a safe and comfortable environment for anyone looking to crush their goals. We have multiple classes for multiple levels. We want you to be excited every time you walk through that door and enjoy your time at Terrain. With the newest equipment and extra amenities, we look forward to seeing you. We are conveniently located in Wayne, NJ; right off Route 23 and close to 287.
Skill: Toes-to-Bar Skill Work
Metcon: 15 Minute EMOM
M1: :15 Bike Sprint
M2: 8-15 HSPU (rx+: strict)
M3: 12-16 Alt V-ups
M4: 10-15 Wallballs (20/14)
M5: Rest
—Begin today to have a better tomorrow —