Strength: Bench Press 5x3 Build to a heavy set of 3
Metcon: 14 Minute AMRAP
5 Cleans (rx: 185/125 | rx+: 225/155)
10 Bar Muscle-Ups
*Cleans can be power or squat
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Our fitness center is a safe and comfortable environment for anyone looking to crush their goals. We have multiple classes for multiple levels. We want you to be excited every time you walk through that door and enjoy your time at Terrain. With the newest equipment and extra amenities, we look forward to seeing you. We are conveniently located in Wayne, NJ; right off Route 23 and close to 287.