Strength: 12 Minute Alt EMOM
M1: 10 DB/KB or Back Rack Front Foot Elevated Lunges (5 per side)
M2: :30 Plank (hands or elbows)
Metcon: 12 Minute AMRAP
3 Deadlifts (rx: 95/65 | rx+: 115/75)
4 Power Snatch (rx: 95/65 | rx+: 115/75)
5 Overhead Squat (rx: 95/65 | rx+: 115/75)
25 DU (rx+: 35 DU)
