Strength: Front Squat 5×5 @75-80% of either your 1RM or the complex from January 6.

Metcon: For Time (16 Minute Time Cap)
15-12-9-6-3
Squat Cleans (rx: 135/95 | rx+ : 155/105)
Toes-to-Bar
Burpees to 6″ touch

(click here for full workout & description)