Strength: Back Squat: E2MOM x6
Sets 1-4: 3 @85%
Sets 5-6: 1-2 @87-90%

Metcon: 12 Minute AMRAP
9 Deadlifts (rx: 155/105 | rx+: 185/125)
6 Box Jumps (rx: 24″/20″ | rx+: 30″/24″)
250m/200m Row

(click here for full workout & description)