Strength: 5×5 Strict Press

Metcon: 16 Minute AMRAP
12 SA DB S2OH (6 on one side, then 6 on other side) (rx: 40/25 | rx+: 50/35)
10 Box Jump Overs (24″/20″)
8 HSPU (rx+: strict)
25 DU (rx+: 35 DU)

(click here for full workout & description)