Strength: E2MOM x6 – Push/Split Jerk for load
Sets 1-3: 5 reps @ 60% with 1 sec pause in the catch
Sets 4-6: 5 reps @ 65% with 1 sec pause in the catch
Every 2:00 minutes complete a set. Percentages based off of 1RM from January 6.
Record final weight at 65%
Metcon: For Time (17 Minute Time Cap)
60 Pushups
50 Box Jumps (24″/20″)
40 Hang Power Cleans (rx: 75/55 | rx+: 95/65)
30 Push Press (rx: 75/55 | rx+: 95/65)
20 Toes-to-Bar
10 Devil’s Press (rx: 40/25 | rx+: 50/35)
