“Wally World”
Strength: Front Squats 5×3
Metcon: 10 Minute AMRAP
16 Wallballs (rx: 20/14)
8 Toes-to-Bar
BURN:
16 Medball Squats
12 ABMAT Situps
Rest 3 Minutes
Finisher: 50 KB Swings
(click here for full workout & description)
Strength: Front Squats 5×3
Metcon: 10 Minute AMRAP
16 Wallballs (rx: 20/14)
8 Toes-to-Bar
BURN:
16 Medball Squats
12 ABMAT Situps
Rest 3 Minutes
Finisher: 50 KB Swings
(click here for full workout & description)