Strength: Back Squats
Every 2:30 Minutes x5
Sets 1-2 4 Back Squats @80% of 1RM
Sets 3-5 3-4 Back Squats @85% of 1RM from January 4
Metcon: CrossFit Open workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 Wallballs (20/14)
19 Cal Row
