Metcon: For Time (30 Minute Time Cap)
Every 2 Min for 5 rounds
4-8-12-16-20 Pushups +
10-8-6-4-2 Strict Pullups
Right into
10′ EMOM
M1: 10 Push Press (rx: 95/65 | rx+: 115/85)
M2: 10/8 Cal Bike
Rest 2 Minutes
4 Rounds
10 Alt DB Snatch (rx: 40/25 | rx+: 50/35)
20 ABMAT Situps
*Score is total time
