Strength: E2MOM x6 – Clean High Pull + Hang Power Clean for load
2 Clean High Pulls + 2 Hang Power Cleans @65% of 1RM
Every 2:00 minutes complete a set. Percentages based off of 1RM from January 6.
Metcon: For Time (12 Minute Time Cap)
30 Power Cleans (rx: 135/95 | rx+: 155/85)
30 HSPU (rx+: 4″/2″ deficit)
30 Pullups
30/24 Cal Row Or 20/15 Cal Bike
