“400 Club”

Metcon: 2 Person Teams For Time (25 Minute Time Cap)
100 Medball Cleans (rx: 20/14)
Run 400m/Row 500m
100 Russian Twists (rx: 20/14)
*Use DB or Medball
Run 400m/Row 500m
100 Alt Single Arm OH Walking Lunge (rx: 40/25 | rx+: 50/35)
Run 400m/Row 500m
100 HSPU
Run 400m/Row 500m

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