“Rubber Ducky”
Metcon: 25 Minute AMRAP (2 Person Teams)
30 Deadlifts (rx: 135/95 | rx+: 185/125)
30 Pullups
30 Single Arm OH DB Lunges (rx: 40/25 | rx+: 50/35)
30 Burpees
30 Plate G2OH (rx: 45/25)
Metcon: 25 Minute AMRAP (2 Person Teams)
30 Deadlifts (rx: 135/95 | rx+: 185/125)
30 Pullups
30 Single Arm OH DB Lunges (rx: 40/25 | rx+: 50/35)
30 Burpees
30 Plate G2OH (rx: 45/25)