“All the Way Up”
Strength: Push Jerk: E2MOM x1 @ 95-100%
Metcon: For Time (15 Minute Time Cap)
Start Each Round With:
200m Run/250m Row (prefer running)
Then:
18-15-12-9-6-3
Thrusters (rx: 95/65 | rx+: 115/85)
50 ft Single Arm Waiters Carry (rx: 53/35)
(50 ft = rig to rig twice)
BURN:
200m Run/250m Row (prefer running)
10 DB Thrusters
15 Hollow Body Rocks
