Strength: E2MOM – Push/Split Jerk for load
#1: 5 reps @ 70%
#2: 5 reps @ 75%
#3: 4 reps @ 80%
#4: 3 reps @ 85%
#5: 2 reps @ 90-95%
#6: 2 reps @ 90-95%

Metcon: 10 Minute AMRAP
“CrossFit Open 11.1”

10 Minute AMRAP
30 DU
15 Power Snatches (75/55)

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