Skill: Pullup Accessory Work
Metcon: CrossFit Open 19.5
For Time
33-27-21-15-9 reps of:
Thrusters (95/65 lb)
Chest-to-Bar Pull-Ups
Skill: Pullup Accessory Work
Metcon: CrossFit Open 19.5
For Time
33-27-21-15-9 reps of:
Thrusters (95/65 lb)
Chest-to-Bar Pull-Ups