Strength: Back Squat for load
5 reps @70%
4 reps @80%
3 reps @85%
3+ reps @90%

Metcon: 4 Rounds For Time (15 Minute Time Cap)
12 Single DB Alt Box Step Ups (24″/20″) (rx: 40/25 | rx+: 50/35)
30′ HS Walk
24 Wallballs (20/14)

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