CYCLE 1 TEST WOD
Metcon: 13 Minute AMRAP
30 DU
20 Deadlifts (95/65)
10 Pullups (rx+: C2B Pullups)
straight into
8 minutes to find a 1RM Clean
*Can be power or squat
Metcon: 13 Minute AMRAP
30 DU
20 Deadlifts (95/65)
10 Pullups (rx+: C2B Pullups)
straight into
8 minutes to find a 1RM Clean
*Can be power or squat