Wednesday 4.14.21

Strength: 13 Minutes to complete12-10-8-6-4Strict/assisted pull-ups*Scale the numbers if need to Supersetted with 6-6-5-5-5Strict Press (from ground)@45-55% of 1RM Complex Jerk from 3/24 Metcon: 12 Minute AMRAP5 Pullups10 Pushups15 Air…

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Saturday 4.10.21

Metcon: For Time (2 Person Teams) 27 minute time cap 5 rounds30 Pullups30 S2OH (rx: 95/65 | rx+: 135/95)30 Toes-to-Bar30 Calorie Row/20 Calorie Bike/400m Run (200m per partner)30 Box Jumps (24”/20”) *Split reps…

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