Wednesday 2.6.19
"CrossFit Open 12.4" Strength: A1) Goblet Split Squats x8 p/s A2) Single DB RDL x8 p/s Metcon: 12 Minute AMRAP 150 Wall balls 90 Double-unders 30 Muscle-ups RX Men: 20…
coaches
"CrossFit Open 12.4" Strength: A1) Goblet Split Squats x8 p/s A2) Single DB RDL x8 p/s Metcon: 12 Minute AMRAP 150 Wall balls 90 Double-unders 30 Muscle-ups RX Men: 20…
