Skill Work: Toes-to-Bar Accessory Work Metcon: For Time (15 Minute Time Cap)21-15-9Thrusters (rx: 95/65 | rx+: 115/75)HSPU (rx+: 4"/2" deficit) 35 DU after each round (rx+: 50 DU) (click here for…

Metcon: Lift Like Laura Tribute WOD21 Minute AMRAP Partner WOD30 Cal Row20 Burpees OTR10 Power Cleans (155/105) (click here for full workout & description)

"CrossFit Open 12.4" Strength: A1) Goblet Split Squats x8 p/s A2) Single DB RDL x8 p/s Metcon: 12 Minute AMRAP 150 Wall balls 90 Double-unders 30 Muscle-ups RX Men: 20…