WELCOME TO THE
Terrain Fitness
WORKOUT OF THE DAY

INCOMING: CYCLE 2 OF 2021
Cycle 1 of 2021 was a success! Congrats to everyone on hitting PRs and getting stronger over the 12 week cycle! The 2nd CrossFit cycle of 2021

CROSSFIT OPEN: 5 WEEKS AWAY!
We are officially 5 weeks away from the CrossFit Open 2021! What is the CrossFit Open? The CrossFit Open is where hundreds of thousands of athletes,

POSTING SCORES TO TRIIB
I’ve noticed a few things when seeing scores being recorded in TRIIB and I wanted to revisit how to record scores. For ALL strength, every

WEEK 1 OF CYCLE IS DONE!
The 1st week of building is in the books! Great job on showing up, getting the work in and making strides towards preparing yourselves for

CYCLE 1 OF 2021: WHO DIS?
The 1st CrossFit cycle of 2021 will be focused on the Back Squat, working on a Clean Complex and focusing on the following skills: Pull-ups & Toes-to-bar. The Back Squat! In

TIS THE SEASON FOR NEW CYCLE!
Terrain Fitness is revamping the way we do cycles. In the past, we have done 8 week cycles with testing at the end. Now, we

TERRAIN FITNESS EMBRACES AUTISM MONTH!
On Saturday, April 6, 2019, members of Terrain Fitness located at 156 Mountainview Blvd., Wayne, NJ participated in a fund-raising event to support Spectrum Works,

It’s Cycle Time!
On March 25, we started a new CrossFit cycle at Terrain Fitness. This cycle will be focused on gaining strength in Front Squat, Clean & Jerk and Deadlifts. The skills

STEP OUTSIDE YOUR COMFORT ZONE
Today, starts a new CrossFit cycle at Terrain Fitness. We are very excited for this cycle as we will be focusing on getting our members stronger in

NEW CYCLE – START YOUR ENGINES!
The next CrossFit cycle will be focused on the Back Squat, working on the Power Snatch and focusing on the following skills: Pull-ups & Toes-to-bar. The Back Squat! In order to

NEW CYCLE DROPS TODAY
oday, at Terrain Fitness, we begin the next CrossFit cycle. With this new cycle, comes more progression work for you! The Front Squat! This cycle will be

TEST WEEK IS COMING – WHY IS IT IMPORTANT?
In 1 week, we will start testing certain aspects of fitness: 1RM Back Squat, Modal Domain test and a retest of the workout done on