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Terrain Fitness

WORKOUT OF THE DAY
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CYCLE 1 OF 2021: WHO DIS?

The 1st CrossFit cycle of 2021 will be focused on the Back Squat, working on a Clean Complex and focusing on the following skills: Pull-ups & Toes-to-bar. The Back Squat! In

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It’s Cycle Time!

On March 25, we started a new CrossFit cycle at Terrain Fitness. This cycle will be focused on gaining strength in Front Squat, Clean & Jerk and Deadlifts. The skills

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NEW CYCLE – START YOUR ENGINES!

The next CrossFit cycle will be focused on the Back Squat, working on the Power Snatch and focusing on the following skills: Pull-ups & Toes-to-bar. The Back Squat! In order to

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NEW CYCLE DROPS TODAY

oday, at Terrain Fitness, we begin the next CrossFit cycle. With this new cycle, comes more progression work for you! The Front Squat! This cycle will be

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GETTING STARTED IS EASY!

Simply fill out the form below to get started and you can book your first free class on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Joey Vincent

COACH

Joey began his CrossFit career in 2010. His background in hockey played to his natural talent and fierce form in our sport. From the young age of 5 years old, Joey dominated as a goaltender for many leagues and eventually went on to play for William Paterson University. Not only did he play, but he coached others and even practiced with our very own New Jersey Devils.

Coaching since 2013, Joey has his CF Level 1 & CF Kids Cert. Joey is a motivator, an educator and has a strong affinity to Olympic lifts and full range of motion. You will quickly find that Joey’s coaching is strategic, intuitive and will inspire you to push your limits.

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Kids Certifications

GET STARTED

JV Lalo

COACH

Jv’s CrossFit journey started in 2013 when his doctor warned him of his health. His love for free t-shirts at an early age led him to his rich background in sports such as football, wrestling and track. The training in these sports laid the foundations of his experience in weightlifting and after college needed something to effectively balance his or for delicious food.

Training in different styles from Spin and HIIT classes to Power and Olympic lifting, Jv then got his CrossFit Level 1 Certification in 2018. Jv is one to rush to become one of your biggest fans and help you get to where you want to be in fitness and life. His vibrant and energetic personality always finds a way to connect with you as his mission is to always make you smile.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Laura Kasperzak

COACH

Laura grew up in Maywood, New Jersey and has always been interested in fitness. With a background in gymnastics, competitive cheer and yoga, she has spent most of her life learning about movement and trying out as many different activities and sports as possible. For the past 8 years, she has been teaching Yoga all over the world. Fun fact, she has done handstands in 25 states and 14 countries so far. In 2018, she tried out her first CrossFit class and ended up falling in love with it. Her love of teaching yoga led to her wanting to become a CrossFit coach as well. With yoga and now CrossFit, Laura hopes to continue to inspire her students to learn new things at any age.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Mike Pozzuoli

HEAD COACH


Before CrossFit, Mike was the guy doing bicep curls and leg presses at my local globo gym. A friend of his suggested taking a CrossFit class. At first, Mike would take a class or two a week. He soon became hooked realizing what he did at the globo gym didn’t hold a candle to what CrossFit packed into an hour. After about a year, Mike began to take his training seriously, spending 6-7 days a week at the gym. Here he learned about having proper form, and the fundamentals to CrossFit. As time went on, Mike began to help other members of the CrossFit gym during class, thus resulting in him getting his Level 1 certificate.

The things he enjoys most about CrossFit is that for one hour of the day he’s expected to perform his best, as well as pushing others to do their best. Whether it is an athletes first time doing an un-assisted pull up, getting their first double under or getting a personal record on a lift, it’s moments like this that he believes are the most rewarding part of his day.

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

Rachel Pollack

OWNER


Rachel grew up in Livingston, New Jersey and played field hockey all throughout high school. She had spent her college years enjoying every moment, but letting the weight gain creep up on her. After realizing she needed to make a change, she joined a gym and started taking small steps to improve her health and wellness, but she really had no idea what she was doing. Something was missing: a sense of community and direction from an instructor. She quickly found what she was looking for when she stumbled upon a CrossFit gym. After her first class, she was hooked. She realized that all movements could be modified to her abilities and she loved that there is always something to work on. Every city Rachel has ever lived, she has joined a CrossFit gym and has made life long friends. She cannot wait to make Terrain feel like a second home to all members that walk through the door.

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

MEMBERSHIP HOLD/CANCEL REQUEST

To Request a membership hold/cancel, please fill out the form below. Warning, by filling out this form your membership will not be put on hold/cancel. This form is simply a way to let us know you would like to request a membership hold/cancel. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

156 Mountainview Blvd, Wayne, NJ 07470, USA

PHONE:

GIVE US A CALL
(973)987-3019

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.