Monday 3.29.21

Strength: 4x6 @45-55% of 1RM complex from 3/24 Metcon: For Time (15 Minute Time Cap)42 Kettlebell Swings (53/35)21/16 Calorie Assault Bike30 Kettlebell Swings15/12 Calorie Assault Bike18 Kettlebell Swings9/7 Calorie Assault…

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