Tuesday 3.10.20

"Muy Fuego" Metcon: Minute 0-1015 Rounds5 Burpees3 Toes-to-Bar1 Rope ClimbStarting at Minute 1414 Minute AMRAP40 DU30 ABMAT Situps20 HRPU10 Pullups5 SDHPBURN:Minute 0-1015 Rounds5 Burpees3 ABMAT Situps2 Rope LowersStarting at Minute 1414…

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Monday 3.9.20

"All the Way Up" Strength: Push Jerk: E2MOM x1 @ 95-100% Metcon: For Time (15 Minute Time Cap)Start Each Round With:200m Run/250m Row (prefer running)Then:18-15-12-9-6-3Thrusters (rx: 95/65 | rx+: 115/85)50 ft Single Arm Waiters…

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Friday 3.6.20

"Raise the Bar" Strength: Push Jerk1x5 @ 80-85%2x3 @ 85-87%3x1 @ 95-97% Metcon: For Time (15 Minute Time Cap)10-8-6-4-2Clean & Jerk (rx: 135/95 | rx+: 155/105)2-4-6-8-10Bar MU BURN:14-12-10-8-4DB Clean & Jerk10 Ring Rows10 Bench Dips(click…

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Thursday 3.5.20

"Wally World" Strength: Front Squats 5x3 Metcon: 10 Minute AMRAP16 Wallballs (rx: 20/14)8 Toes-to-BarBURN:16 Medball Squats12 ABMAT SitupsRest 3 MinutesFinisher: 50 KB Swings(click here for full workout & description)

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