Thursday 2.27.20

"Oblivion" Strength: Push Jerk - Building to 95%2x4 @80%2x3 @85%2x2 @90%2x1 @95% Metcon: 10 Minute AMRAP1-2-3-etc...Thrusters (rx: 75/55 | rx+: 95/65)Toes-to-Bar*Record total number of reps, not rounds.(click here for full workout…

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Friday 2.21.20

"French Toast" Strength: Front Squat 5x4 @80-85% Metcon: For Time (14 Minute Time Cap)15-12-9Thrusters (rx: 115/85 | rx+: 135/95)21-15-9Sumo Deadlift High pulls (rx: 115/85 | rx+: 135/95)(click here for full workout &…

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