Monday 2.25.19

"Cold Shower" Skill: HSPU Accessory Work Metcon:  For Time 30-20-10 Power Clean *Cleans go up in weight each round 15-10-5 HSPU RX Men: 95/115/135 Women: 65/85/95 RX+ Men: 135/155/185/Strict HSPU Women: 95/105/125/Strict…

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Tuesday 2.19.19

"Tyrannosaurus Rex" Strength: Bench Press 5x5 Metcon:  For Time 10-9-8-7-6-5-4-3-2-1 Pull-ups Push-ups Deadlifts RX Men: 135 Women: 95 RX+ Men: 185/C2B Women: 125/C2B (click here for full workout & description)

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Monday 2.18.19

"Gut Check" Skill: Toes-to-Bar Accessory Work Metcon:  24 Minute EMOM Minute 1: 20 sec AD Sprint Minute 2: 12 Toes-to-Bar Minute 3: 15 Wallballs Minute 4: Rest RX Men: 20 Women: 14 RX+ Men: 16 T2B/20 WB…

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