Friday 12.27.19

"Double Cheeseburger" Strength: Front Squats 4x6Metcon: For Time (18 Minute Time Cap)75 Wallballs (rx: 20/14 | rx+: 30/20)50/40 Cal Row50 Box Jump Overs (rx: 24"/20" | rx+: 30"/24")75 DB Snatch (rx: 40/25…

Continue Reading

Tuesday 12.24.19

"Christmas with the Girls" Metcon: 2 Person Teams (30 minute time cap)Grace's House60 Clean & Jerks 135/95Cindy's House10 Rounds5 Pullups10 Pushups15 Air SquatsDiane's House21-15-9Deadlifts 225/155HSPUAnnie's House (together)50-40-30-20-10DU/Situps*Split all reps except…

Continue Reading
Close Menu