Monday 12.31.18
"Only the Strong" Metcon: FOR TIME 9-15-21-27 Box Jumps Toes-to-Bar Push Jerk RX Men: 24"/75 Women: 20"/45 RX+ Men: 30"/95 Women: 24"/65 (click here for full workout & description)
Saturday 12.29.18
"30 Is the New 20" Metcon: 2 Partner Teams Buy-In: 400m Run 2 Rounds 30 Hang Power Cleans 30 Wallballs 30 Plate Russian Twists 30 Jumping Lunges 50 Double Unders…
Friday 12.28.18
"Power Star Mario" Strength: Push Press 4x8 Metcon: 10 Rounds For Time 100m Row 10 HSPU RX Men: Kipping Women: Kipping RX+ Men: Strict Women: Strict (click here for full workout…
Thursday 12.27.18
"Total 180" Strength: 10 Minute EMOM: 3 Front Squats Metcon: 5 Rounds Minute 1: 12 sec Bike Sprint (all out sprint) Minute 2: KB Swings max reps Minute 3: Burpees max…
Wednesday 12.26.18
"Wingman" Metcon: For Time Minutes 0-10 2 Rounds 500m Row 15 Power Snatch Minutes 11-20 4 rounds 45 DU 15 Push Press Minutes 21-finish 21-15-9 Push-ups Toes-to-bar RX Men: 95…
Monday 12.24.18
"Christmas With the Girls" Metcon: 2 Partner Teams For Time Karen's House 150 Wallballs Helen's House 3 Rounds 400m Run/500m Row 21 KB Swings 12 Pullups Diane's House 21-15-9 Deadlifts…
Saturday 12.22.18
"12 Days of Christmas (Terrain Style)" Metcon: 2 Partner Teams For Time TBA (click here for full workout & description)
Friday 12.21.18
"Sweat Angel" Strength: Dumbbell Bench Press 4x8 Metcon: 5 Rounds 15 Box Jumps 15 Toes-to-Bar 15 Deadlifts RX Men: 24"/135 Women: 20"/95 RX+ Men: 30"/185 Women: 24"/125 (click here for full…
Thursday 12.20.18
"Fran" Skill: Pull-up Strength Work Metcon: For Time 21-15-9 Thrusters Pull-Ups RX Men: 95 Women: 65 RX+ Men: 135/Chest-to-Bar Women: 95/Chest-to-Bar (click here for full workout & description)
