Friday 11.30.18
"Pool Shark" Strength: 1RM Bench Press Metcon: 10 Minute AMRAP 8 Thrusters 8 Cal Row 8 DB Lunges 8 Hollow Body Rocks RX Men: 95/40 Women: 65/25 RX+ Men: 115/50 Women: 85/35…
Thursday 11.29.18
"All About the Bits" Strength: 1RM Power Snatch Metcon: 15 Minute AMRAP 16 Alternating DB Snatch 32 DU 16 HSPU 32 DU 16 KB Swings 32 DU RX Men: 40/53 Women:…
Wednesday 11.28.18
"Round Up" Strength: 1RM Deadlift Metcon: 10-12-14 For Time DB Box Step Overs DB Squats Burpees RX Men: 40 Women: 25 RX+ Men: 50 Women: 35 (click here for full workout…
Tuesday 11.27.18
"Heart & Soul" Metcon: 20 Minute AMRAP (easy pace) 10 Single Arm DB C&J (5 each arm) 20 Cal Row 20 V-ups Waiters Walk (down and back) RX Men: 40/53 Women:…
Monday 11.26.18
"In the Air Tonight (Retest)" Strength: 1RM Back Squat Metcon: 3 Rounds For Time 4 Strict Pull-ups 30 Air Squats 8 Toes-to-Bar 30 DU (click here for full workout & description)
Saturday 11.24.18
"Dosey-Doe" Metcon: 3x 10 Minute AMRAPs 10 Minute AMRAP Partner 1 Row Partner 2 30 Air Squats 30 ABMAT Sit-ups 30 Push-ups rest 90 Seconds 10 Minute AMRAP Partner 1 Row…
Friday 11.23.18
"Blackout Friday" Metcon: For Time 1000m Row Then 25 TTB 25 Thrusters 25 Hang Power Clean 60 DU 25 SDHP 25 Ring Dips 25 Jumping Lunges 1000m Row RX Men: 95…
Thursday 11.22.18
"Thanksgiving Sampler Platter" Metcon: Teams of 2 For Time 10 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 8 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings Then,…
Wednesday 11.21.18
"Pre Gaming" Skill: Pull-up Metcon: 12 Minute AMRAP 12 HSPU 12 Power Snatch 30 DU RX Men: Kipping HSPU/95 Women: Kipping HSPU/65 RX+ Men: Strict HSPU/135 Women: Strict HSPU/95 (click here for…
Tuesday 11.20.18
"Teardrop" Metcon: Chipper 60 KB Swings 50 DB Thrusters 40 ABMAT Sit-ups 30 Bike Cals 20 Burpees 10 Single Arm KB OHS (Per arm) RX Men: 53/40 Women: 35/25 RX+ Men:…
